Some people can no longer be separated from coffee. When you wake up, the first thing you look for is coffee. At work, the accompanying drink is coffee, so that you are more enthusiastic. But unfortunately, not many people know (or care) about how to drink coffee that is good and healthy. As a result, a number of health problems came, without realizing it. Learn more on https://www.nectar-of-life.com/white-coffee.htm.
Yes, coffee has a variety of benefits for the body if consumed properly. One of its uses is to provide a health stimulant for the heart organ. Coffee consumption can reduce mortality from heart disease. This is supported by research from the American Heart Association. In the study revealed that the consumption of coffee between 1-2 cups a day is not harmful to the heart.
Besides being good for heart health, coffee also supplies a significant dose of antioxidants and ward off other diseases, including diabetes, Parkinson’s and some cancers. Then, what is the right way so that all the goodness of coffee can be felt by the body?
1. Drink water first before drinking coffee
Many people start the day with coffee instead of water first. This is absolutely not recommended. Why? Research shows that caffeine is a diuretic, aka triggers fluid loss. So make it a habit to drink water first. Based on the recommendation, you should drink at least eight glasses of water every day to avoid dehydration.
2. Limit the addition of all kinds of artificial sweeteners
Research shows that artificial sweeteners such as white sugar, milk and cream can increase the risk of various diseases. Ranging from obesity, heart disease to diabetes. If you’re a fan of all forms of artificial sweeteners, try cutting back on coffee.
3. Replace with natural sweeteners
One powerful trick to reduce the intake of artificial sweeteners is to replace them with more natural ones such as cinnamon, ginger, nutmeg and cloves. In addition to adding flavor and aroma, these spices can increase the intake of antioxidants.